VIRGINIA CPR & LIFEGUARD TRAINING PROGRAM

View CPR Training Schedule

National Lifesaving & Aquatics
Training Schedule 2010 - Lifeguard, CPR and First Aid for the Professional Rescuer

Classes may be subject to cancellation if interest is insufficient

National Lifesaving & Aquatics
CPR/AED Training Schedule - 2010

* CPR/AED Recertification Class only

Classes may be subject to cancellation if interest is insufficient

Requirements:

* Must be at least 15 years of age.

* Pass a pre-course skills test:

1. Swim 300 yards without stopping; while demonstrating both Freestyle and Breaststroke.
   
   Freestyle (click for larger image):
   
   
   
   Breaststroke (click for larger image):
   
   
   
   
2. Swim 25 yards and submerge to a depth of 7-10 feet using a feet first surface dive. Retrieve a 10 lb diving brick and return to the surface, then swim with the brick back to the starting point.
   
   Brick Tow (click for larger image):
   
   
   

*Must attend all three days of the course, and pass all exams to be eligible for certification.